Ingredients
- 2 cans (5 oz each) wild-caught albacore tuna, drained
- 1/2 cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tablespoon Dijon mustard
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
- Optional: Pickles, relish, or additional spices (e.g., paprika, cayenne peppe
Instructions
- Prepare Tuna: Drain the tuna from the cans and place it in a medium-sized mixing bowl.
- Chop Veggies: Finely chop celery, red onion, and parsley, then add to the bowl with tuna.
- Mix: Add mayonnaise (or Greek yogurt), Dijon mustard, salt, and pepper to the bowl. Stir to combine until well-mixed.
- Adjust Flavors: Taste and adjust seasoning as needed. Optionally, add pickles or spices for an extra burst of flavor.
- Serve: Enjoy immediately on a sandwich, wrap, or salad, or refrigerate for a few minutes to let the flavors meld.
Notes
- For a heartier version, consider adding chopped hard-boiled eggs or extra veggies like bell peppers or cucumber.
- If using oil-packed tuna, reduce the amount of mayo to avoid making the salad too oily.
- The salad can be stored in the fridge for up to 3-4 days, making it great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 mins
- Category: Lunch
- Method: American
Nutrition
- Serving Size: serving
- Calories: 172kcal
- Sugar: 1g
- Sodium: 322mg
- Fat: 11g
- Saturated Fat: 2g
- Trans Fat: 1g
- Carbohydrates: 1g
- Protein: 17g
- Cholesterol: 36mg
Keywords: Healthy tuna salad Best tuna salad recipe Tuna salad with mayo Tuna salad with Greek yogurt Easy tuna salad recipe Quick tuna salad Simple tuna salad Low-carb tuna salad Tuna salad variations Classic tuna salad Tuna salad sandwich Tuna salad ingredients Tuna salad dressing Tuna salad with pasta Tuna salad lettuce wraps