Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Warm, creamy pumpkin dessert with whipped cream and cinnamon.

Delicious No Egg Fresh Pumpkin Desserts: Microwavable and Easy

This quick and easy egg-free pumpkin mug cake is the perfect single-serving dessert. It’s moist, flavorful, and made in the microwave in just minutes!

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 3 tablespoons fresh pumpkin puree
  • 2 tablespoons all-purpose flour
  • 1 tablespoon sugar (or maple syrup for a healthier option)
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon baking powder
  • 2 tablespoons milk (plant-based or regular)
  • 1 tablespoon vegetable oil

Instructions

  1. In a microwave-safe mug, mix the flour, sugar, cinnamon, and baking powder.
  2. Add the pumpkin puree, milk, and vegetable oil. Stir until smooth and no lumps remain.
  3. Microwave on high for 1–2 minutes, checking after 1 minute to prevent overcooking.
  4. Allow the mug cake to cool for a minute before enjoying. Optional: Top with whipped cream or a sprinkle of cinnamon.

Notes

  • Adjust sugar based on your preferred sweetness level.
  • For a richer flavor, add a pinch of nutmeg or ginger.
  • Ensure your mug is microwave-safe to avoid accidents.
  • Author: Joël
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Desserts
  • Method: Microwaving
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 185
  • Sugar: 9g
  • Sodium: 80mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 2g

Keywords: no egg fresh pumpkin recipes dessert microwavable, egg-free pumpkin dessert, microwavable pumpkin mug cake